Postural dysfunction is climbing the ranks of health concerns. It is no longer a matter of “sit up straight” but addressing the daily usage of your body and being consciously aware of the overuse and laziness of our muscles and other structures of the body.
Have you heard these terms:
- Rounded Shoulders
- Forward Neck/Head
- Anterior Pelvic Tilt
- Elevated Shoulder
- Pigeon Toes
- Duck Feet
6 Bad Postures That Are Ruining Your Health & How To Correct Them
Photo by Aidan Jones CC BY